Weigh In record (no journal entry) for 01 March 2018
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 54.25g | Prot: 167.49g | Carbs: 228.26g.
Breakfast: Putih Telur Matang, Anz N Mass, Yakult Probiotic Drink, Telur Rebus, Mutant Iso Surge. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Merah. Dinner: Telur, Ayam Goreng, Brokoli, Bakmi GM Bakmi Jawa, Jele Fiber Chlorophyll, Mutant Iso Surge, Kraft Cheddar Cheese. Snacks/Other: Semangka, Rambutan, Nestle Bear Brand Milk. more...
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2591 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.6 kg a Week
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 Comments
Selamat, Anda terindikasi stress...
👏👏👏
01 Mar 18 by member: nirmala winda
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01 Mar 18 by member: eandra
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Itu dietttt bukan stresssss😈
01 Mar 18 by member: watariwattari
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waduuuuuuwww...
Ada nyang Punya lapak....
@eandra kabur nyok..kabur....
🏊🏊🏊🏊
01 Mar 18 by member: nirmala winda
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iya nih, yg punya lapak wajahnya meradang :p
01 Mar 18 by member: eandra
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@nirmala@eandra.. Tak. Kejar.. Tak mutilasi pake gunting kuku lho.. 😈
01 Mar 18 by member: watariwattari
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watariwattari's Weight History
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