Weigh In record (no journal entry) for 01 March 2018
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 75.92g | Prot: 66.28g | Carbs: 76.04g.
Breakfast: Porto Alegre Requeijão, Biscoito de Polvilho, Nestlé Nesfit Morango e Cereais. Lunch: Tirolez Queijo Gorgonzola, Salada de Folhas, Linguado no Forno ou Grelhado. Dinner: Catupiry Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Agtal Barra de Mixed Nuts Original, Marilan Magic Toast Integral, Arcor Chocolate Amargo 70% Cacau, Polenguinho Polenguinho Light. more...
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2512 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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juchiari's Weight History
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