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Bom Dia!
2° Dia...⬇
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 86.84g | Prot: 78.97g | Carbs: 22.81g.
Breakfast: Queijo Ricota, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Chá Verde. Lunch: Queijo Ricota, Couve Manteiga salada, Bacon (Curado, Frito, Cozido). Dinner: Ovo Cozido, Leão Chá Verde. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Amendoim. more...
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2076 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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