Weigh In record (no journal entry) for 01 March 2018
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 146.90g | Prot: 123.04g | Carbs: 314.06g.
Breakfast: Leche Entera, Café, Coop Queso de Sándwich, Jamonada, Pan de Salvado. Lunch: Ólica Aceite de Oliva, el País Arroz Blanco, Pechuga de Pollo. Dinner: Ólica Aceite de Oliva, el País Arroz Blanco, Huevo Cocido, Carne. Snacks/Other: Dulce de Guayaba Dulce, Pan Blanco, Choco Listo Chocolate, Leche Entera. more...
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Losing 2.9 kg a Week
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nanopedrozo2's Weight History
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