vip.makarova1985's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

121.8 kg Lost so far: 2.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1380 kcal

Fat: 68.49g | Prot: 112.35g | Carbs: 77.10g. Breakfast: Овсяная Каша на Молоке. Lunch: Морской Окунь, Борщ. Dinner: Говядина Тушеная, Капуста Тушеная с Мясом. Snacks/Other: ФЭГ Капуста Квашеная с Морковью, Хохланд Сыр Фетакса, Помидоры Черри. more...

3223 kcal

Exercise: Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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vip.makarova1985's Journal, 01 Mar 18

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