Weigh In record (no journal entry) for 01 March 2018
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107.5 kg
Lost so far: 9.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 52.87g | Prot: 70.88g | Carbs: 48.62g.
Breakfast: Вареное Яйцо, Куриная Грудка Отварная, Гречка Отварная, Огурец (без Кожуры), Льняное Масло, Народный Кефир 1%. Lunch: Чай. Dinner: Народный Кефир 2,5%, Куриная Грудка Отварная, Огурец (без Кожуры), Красные Помидоры. more...
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3232 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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aa.azarnova.1996's Weight History
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