Weigh In record (no journal entry) for 01 March 2018
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 40.06g | Prot: 56.50g | Carbs: 215.13g.
Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Silueta Pan Molde Integral 100% Natural, Auchan Leche de Avena BIO, Hacendado Mermelada de Melocotón, Natacha Margarina. Lunch: Pollo (Apanado y Frito), Garbanzos Cocidos. Dinner: Navidul Lacón Cortado A Mano, Plátano Macho. Snacks/Other: Nutella Nutella, Mercadona Pan Tostado Integral . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|