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jashinakaterina
Journal
01 Mar 18
jashinakaterina's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
669 kcal
Fat: 10.27g | Prot: 38.55g | Carbs: 113.87g.
Breakfast:
Орехи Кешью, Чай с Лимоном, Кукурузные Хлопья.
Lunch:
Салат Ромэн или Соз, Смешанные Овощи (Замороженные), Филе Индейки.
Dinner:
Чай с Лимоном, Активия Йогурт.
Snacks/Other:
Бестфуд Вишня Сушеная, Яблоко, Банан.
more...
1772 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jashinakaterina's Weight History
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