Weigh In record (no journal entry) for 01 March 2018
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72.7 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 54.74g | Prot: 49.04g | Carbs: 190.63g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Erdbeer, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Granatapfel, Antica Modena Aceto Balsamico, Limette, Essig, Olivenöl, Rettich, Radieschen, Sellerie, Frühlingszwiebeln, Gurke (Geschält), Grüner Blattsalat, Migros Cherrytomaten, Knoblauch, Spargel (Frischware). Snacks/Other: Schweppes Indian Tonic Zero, Aperol Aperol Spritz, San Pellegrino Sanbitter, Weißwein, Migros Pouletbrust Hauchdünn, Maestade Rauchmöckli, Bitterschokolade, Migros Farmer Soft Choc Apfel. more...
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2309 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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