Weigh In record (no journal entry) for 01 March 2018
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82.2 kg
Lost so far: 12.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 115.32g | Prot: 82.51g | Carbs: 24.09g.
Breakfast: Cacaopoeder (Ongezoet), Slagroom, Galbani Mascarpone, Mennel Kwark. Lunch: Lidl Gerookte Spekreepjes, AH Andijvie Fijngesneden, AH Knolselderij Gekookt. Dinner: Dodoni Tzatziki, AH Shoarmavlees, AH Ijsbergsla. Snacks/Other: Plus Chocolade Extra Dark 85%, Bifi Bifi, Aldi Walnoten. more...
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1689 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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Ezzie72!'s Weight History
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