Weigh In record (no journal entry) for 01 March 2018
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41.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 37.98g | Prot: 196.80g | Carbs: 218.34g.
Breakfast: Porto Rose Filetti di Merluzzo Dell'atlantico, Arance, Zucca Cotta, Mandorle, Myprotein Omega 3, Myprotein Impact Whey Protein, Myprotein BCAA, Exquisa Fiocchi di Latte con Yogurt, Albume d'uovo, Muesli, Cerreto Bio Mix di Semi. Lunch: Olio Extra Vergine di Oliva, Daikon, Divella Passata di Pomodoro, Conad Misto Funghi Surgelati, Insalata Mista, Petto di Tacchino, Divella Spaghetti Integrali, Puntarelle. Dinner: Puntarelle, Daikon, Insalata Mista Verde, Granchio in Scatola, Gallinella. Snacks/Other: Finocchio Crudo, Zucca Cotta, Verdure Crude, Yogurt Intero al Naturale, Noci Secche, Zenzero a Fette, Impact Whey Protein, Fresh Blast, Curcuma, Limone. more...
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1172 kcal
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Exercise:
Massage - 1 hour and 10 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Francesca Lucafo's Weight History
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