Weigh In record (no journal entry) for 01 March 2018
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110 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 84.75g | Prot: 71.75g | Carbs: 194.42g.
Breakfast: Weider Wheyprotein Chococreme, Banane, Inkospor Active pro 80 Cocos, Rosinen, Milfina Milch 1,5% Fett, Kölln Flocken Instant, Haferflocken. Lunch: Weintrauben, Gekochtes Ei, Milbona Creme Fraiche Kräuter. Snacks/Other: Weizenbrötchen, Mark Brandenburg Joghurt Mild Kirsche. more...
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Losing 3.5 kg a Week
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el_beckso's Weight History
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