Weigh In record (no journal entry) for 01 March 2018
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67 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.09g | Prot: 55.49g | Carbs: 114.04g.
Breakfast: Hofgut Laugenbrezeln, Kaffee. Lunch: Jean Luc Baguette Brötchen , Trader Joe's Frische Salate Käse & Schinken . Dinner: Metzgerfrisch Lachsschinken. Snacks/Other: Dallmann's Salbei-Bonbons. more...
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Losing 5.6 kg a Week
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Bolle111's Weight History
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