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JiiSar
Journal
01 Mar 18
JiiSar's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
96.4 kg
Lost so far:
3.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
1899 kcal
Fat: 101.68g | Prot: 94.66g | Carbs: 151.53g.
Breakfast:
Keitetty Kananmuna, Kotimaista Leipäjuusto, Sämpylä.
Lunch:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Liha-Makaronilaatikko.
Dinner:
Keitetty Kananmuna, Lidl Kermajuusto, Risenta Linssikakku Tomaatti&Paprika.
Snacks/Other:
Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Leipäjuusto, Pirkka Kana-Pekoni-BBQ Kolmioleipä.
more...
2363 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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JiiSar's Weight History
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