Weigh In record (no journal entry) for 01 March 2018
|
73.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 52.62g | Prot: 50.10g | Carbs: 81.64g.
Breakfast: おでん, ご飯, CGC 6Pチーズ, グリコ乳業株式会社 カルシウムと鉄分の多いミルク. Lunch: サントリーフーズ BOSS 贅沢微糖 豊醇のコク. Dinner: CGC 6Pチーズ, グリコ乳業株式会社 カルシウムと鉄分の多いミルク, ご飯, 焼鮭, 回鍋肉, ゆで卵. more...
|
|
3105 kcal
|
Exercise:
Driving - 2 hours, Gym - 9 minutes, Swimming (moderate) - 2 hours and 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 5 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masashi0929's Weight History
|