Weigh In record (no journal entry) for 01 March 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 53.85g | Prot: 51.20g | Carbs: 131.91g.
Breakfast: Яйцо, Чай, Геркулесовая Каша на Воде. Lunch: Варенье из Смородины, Сухари, Чай, Батон Нарезной, Пиканта Фасоль по-Монастырски с Овощами, Сало, Борщ с Фасолью. Dinner: Сахар, Веселый Молочник Сметана 15%, Усадьба Творог 1%. Snacks/Other: Чай, Кабачковая Икра, Омлет с Молоком. more...
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2222 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Elliptical - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eliseeva69's Weight History
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