Weigh In record (no journal entry) for 28 February 2018
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97 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1973 kcal
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Fat: 98.31g | Prot: 84.41g | Carbs: 190.39g.
Breakfast: Tomates, Ecovida Galletas Integrales de Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Alitas de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo. Dinner: Empanadas de Jamon y Queso, Empanada de Carne, Empanada de Pollo. Snacks/Other: Banana, Activia Yogur Bebible. more...
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steady weight
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amirsalva's Weight History
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