Weigh In record (no journal entry) for 28 February 2018
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73.4 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1057 kcal
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Fat: 17.30g | Prot: 63.93g | Carbs: 111.38g.
Breakfast: betterMD Pizza Crunch Protein Chips. Lunch: Nestle Pure Life Purified Water (Bottle), Coca-Cola Diet Coke (Can), Health Wise Cream of Chicken Soup, Health Wise Cream of Chicken Soup. Dinner: Noodles. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Wickles Pickles, Chardonnay Wine. more...
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Losing 1.1 kg a Week
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lauraindestin's Weight History
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