Weigh In record (no journal entry) for 28 February 2018
|
62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1487 kcal
|
Fat: 87.06g | Prot: 137.73g | Carbs: 34.59g.
Breakfast: Ovo, Sadia Filezinho de Frango. Lunch: Alface, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Vapza Peito de Frango Desfiado, Nestlé Creme de Leite, Brigadeiro de Colher. more...
|
|
1657 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najarafit's Weight History
|