Weigh In record (no journal entry) for 28 February 2018
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64 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1112 kcal
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Fat: 47.34g | Prot: 79.38g | Carbs: 94.06g.
Breakfast: Roggen Knäckebrot, Leinöl, Milch (Vollmilch), Mangos, Kaffee, Haferflocken. Lunch: Kaffee, Pink Lady Äpfel, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Wasa Roggen Dünn, Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Krapfen, Trocken Geröstete Pistazien (Ungesalzen). more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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