bumbye's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

67.0 kg Lost so far: 10.1 kg. Still to go: 67.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

927 kcal

Fat: 40.60g | Prot: 33.68g | Carbs: 112.80g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Chocolate Almond Biscotti, Wonderful Roasted & Salted Pistachios in Shells. more...

2432 kcal

Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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