Weigh In record (no journal entry) for 27 February 2018
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90.3 kg
Lost so far: 34.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1389 kcal
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Fat: 38.95g | Prot: 104.42g | Carbs: 167.78g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Clémentines, Endive au jambon. Dinner: Oranges, Sucre Blanc (Cristallisé ou en Morceaux), Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, la Vie Claire Tofu Fines Herbes, Herta Le Bon Paris à l'étouffée (42,5g), Salade Verte, Huile d'Olive, Knorr Bouillon de Boeuf. more...
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3372 kcal
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Exercise:
Resting - 32 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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