beamalaguti's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

91.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1553 kcal

Fat: 72.28g | Prot: 57.89g | Carbs: 169.49g. Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Pepino (Descascado), Alface, Frango a Milanesa. Dinner: Dori Amendoim tipo Japonês, Sadia Mortadela Defumada. more...

2802 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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beamalaguti's Journal, 28 Feb 18

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beamalaguti's Weight History