Weigh In record (no journal entry) for 28 February 2018
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28.8 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1268 kcal
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Fat: 82.15g | Prot: 99.58g | Carbs: 41.46g.
Breakfast: Queijo Provolone, Bacon (Curado, Frito, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Rúcula, Moqueca de Peixe. Dinner: Suco de Limão, Queijo Provolone, Ovo, Brócolis Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Café. more...
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Losing 0.6 kg a Week
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Renato 12's Weight History
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