Weigh In record (no journal entry) for 28 February 2018
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81.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2680 kcal
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Fat: 87.08g | Prot: 147.04g | Carbs: 315.08g.
Lunch: Aji de Gallina, Huevo Duro, Mandarinas. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), la Abuela Yogurt Griego, Coco, Soy Vida Leche de Soya, Plátano, Frambuesas, Uvas Pasas (sin Semillas), Avena, Pechuga de Pavo. Snacks/Other: Cerveza, Mermelada, Mantequilla de Maní, Bimbo Pan Integral. more...
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Losing 3.5 kg a Week
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