Rachel Matos's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

68.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1189 kcal

Fat: 46.83g | Prot: 151.25g | Carbs: 32.00g. Breakfast: Café (Instantâneo). Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga, Shimeji, Casino Presunto Cru Italiano Fatiado, Sashimi de Salmão. Snacks/Other: Iogurte Natural (Leite Desnatado). more...

1841 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Rachel Matos's Weight History

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