Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rachel Matos
Journal
28 Feb 18
Rachel Matos's Journal, 28 Feb 18
Rachel Matos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2018
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
1189 kcal
Fat: 46.83g | Prot: 151.25g | Carbs: 32.00g.
Breakfast:
Café (Instantâneo).
Lunch:
Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Manteiga, Shimeji, Casino Presunto Cru Italiano Fatiado, Sashimi de Salmão.
Snacks/Other:
Iogurte Natural (Leite Desnatado).
more...
1841 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
0 Supporters
Support
Rachel Matos's Weight History
View Complete History