Weigh In record (no journal entry) for 28 February 2018
|
84.6 kg
Lost so far: 22.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2116 kcal
|
Fat: 96.98g | Prot: 111.75g | Carbs: 216.48g.
Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: JFC White Shirataki Noodles, Woodstock Farms Organic Shitake Mushrooms, Publix Apple Cinnamon Toast Oats Cereal, Wild Planet Wild Sardines in Marinara Sauce, Kale, Kerrygold Pure Irish Butter. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Muenster Cheese, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. more...
|
|
2136 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|