Weigh In record (no journal entry) for 28 February 2018
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63.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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288 kcal
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Fat: 17.09g | Prot: 23.99g | Carbs: 11.31g.
Lunch: Repolho-Roxo, Repolho, Pepino (com Casca), Subway Tomate, Alface, Couve Refogada, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Coco. more...
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Losing 0.9 kg a Week
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msalesgouveia's Weight History
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