amt o's Journal, 28 Feb 18

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激太り！今日は、家から出ないので痩せない！(T_T)

74 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1733 kcal

Fat: 37.18g | Prot: 59.06g | Carbs: 151.32g. Breakfast: 雑炊. Lunch: 牛乳, オルビスプチシェイク 4種のベリー味, 雑炊. Dinner: 鮭フライ, イオン株式会社キャベツの千切り, サイゼリアアラビアータ. Snacks/Other: コーヒー　砂糖入り. more...

3409 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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amt o's Journal, 28 Feb 18

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