Weigh In record (no journal entry) for 28 February 2018
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64.2 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1974 kcal
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Fat: 86.02g | Prot: 64.82g | Carbs: 221.19g.
Breakfast: Blue Cheese, Medjool Dates, Thomas' Cinnamon Raisin Swirl Toasting Bread, Raspberries, 365 Organic Steel Cut Oats, Coffee with Cream. Lunch: Cappuccino, Almond Cookie, Brie Cheese, Baguette, Cooked Vegetables. Dinner: White Table Wine, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Spinach, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Peanut Butter, Rusk Toast. more...
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1954 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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artemis7's Weight History
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