Weigh In record (no journal entry) for 28 February 2018
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1016 kcal
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Fat: 37.26g | Prot: 76.35g | Carbs: 100.54g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk, Blue Diamond Lightly Salted Almonds, Oatmeal. Lunch: McCormick Bac'n Pieces, Wish-Bone Italian Salad Dressing, Baby Spinach, Cauliflower, Broccoli, Morningstar Farms Veggie Grillers Original. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Hard-Boiled Egg. Snacks/Other: Bananas, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Sargento Light Mozzarella String Cheese, Hard-Boiled Egg. more...
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Gaining 2.5 kg a Week
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