Weigh In record (no journal entry) for 28 February 2018
|
157.8 kg
Lost so far: 18.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1521 kcal
|
Fat: 79.29g | Prot: 101.23g | Carbs: 95.36g.
Breakfast: Redlefsen Pfeffer-Salami, Wasa Mjölk, K-Classic Kräuterquark Leicht, Kaufland Mineralwasser Medium, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium, Develey Senf & Feinkost Gmbh Westernsoße Extra Scharf -Mc Donald's, Pommes Frites, Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Frische Weidemilch 3,8 -Kaufland, Kaffee (Gemahlen). more...
|
|
4507 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|