Weigh In record (no journal entry) for 28 February 2018
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157.8 kg
Lost so far: 18.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1521 kcal
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Fat: 79.29g | Prot: 101.23g | Carbs: 95.36g.
Breakfast: Redlefsen Pfeffer-Salami, Wasa Mjölk, K-Classic Kräuterquark Leicht, Kaufland Mineralwasser Medium, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium, Develey Senf & Feinkost Gmbh Westernsoße Extra Scharf -Mc Donald's, Pommes Frites, Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Frische Weidemilch 3,8 -Kaufland, Kaffee (Gemahlen). more...
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4507 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Dickwienix's Weight History
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