Weigh In record (no journal entry) for 28 February 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2018:
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696 kcal
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Fat: 39.08g | Prot: 61.92g | Carbs: 25.31g.
Breakfast: Chá (Infusão), Regina Queijo Ricota, Omelete ou Ovos Mexidos, Presunto Fresco. Lunch: Azeite de Oliva Extra-Virgem, Frango Grelhado (Pele Não Consumida), Limão, Alface, Cenouras. Dinner: Alface, Queijo Ricota, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Água. more...
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