Weigh In record (no journal entry) for 28 February 2018
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116.5 kg
Lost so far: 12.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1813 kcal
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Fat: 58.79g | Prot: 85.46g | Carbs: 251.88g.
Breakfast: Nestlé Iogurte Grego Light, Banana Nanica. Lunch: Banana Nanica, Berinjela Cozida, Bife de Carne de Vaca, Alface, Tomates. Dinner: Garoto Chocolate Ao Leite, Bife de Carne de Vaca, Acelga, Alface, Banana Nanica, Tomates. Snacks/Other: Pão de Batata, Salada de Frutas, Yogoberry Frozen Yogurt. more...
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6610 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 2 hours, Grocery Shopping - 4 hours, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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