Weigh In record (no journal entry) for 28 February 2018
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58 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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548 kcal
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Fat: 21.13g | Prot: 35.60g | Carbs: 54.02g.
Breakfast: Чай. Lunch: Борщ, Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Огурец (с Кожурой). Snacks/Other: Чай с Лимоном, Штолле Пирог с Черникой , Штолле Пирог с Капустой. more...
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Gaining 0.6 kg a Week
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