Weigh In record (no journal entry) for 28 February 2018
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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715 kcal
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Fat: 22.92g | Prot: 33.41g | Carbs: 95.76g.
Breakfast: Jasmine Gergelim Branco Natural, Pullman Pão Integral 12 Grãos Zero, Café com Leite Desnatado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca, Tio João Arroz Integral Cozido, Tomates, Alface de Folha Verde, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Banana Prata. more...
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2968 kcal
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Exercise:
Trampolining - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Treadmill - 40 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Devagar e sempre, este é o pensamento.
28 Feb 18 by member: Alalima75
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Alalima75's Weight History
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