Weigh In record (no journal entry) for 28 February 2018
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1224 kcal
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Fat: 53.81g | Prot: 54.09g | Carbs: 144.73g.
Lunch: Sadia Mussarela, Sadia Salsicha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Linguiça Toscana, Pepino (Descascado), Coentro, Tomates, Repolho, Banana. Dinner: Banana, Seara Linguiça Toscana, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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Helenrobertavet's Weight History
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