Weigh In record (no journal entry) for 28 February 2018
|
73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2585 kcal
|
Fat: 165.51g | Prot: 119.69g | Carbs: 157.83g.
Breakfast: Açúcar, Elegê Creme de Leite, Café, Itambé Requeijão Tradicional, Wickbold Pão Integral e Zero. Lunch: Subway Tomate, Alface, Espinafre Cozido (de Espinafre Fresco), Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Dinner: Vigor Sobremesa Cremosa Chocolate Ao Leite, Subway Tomate, Camil Feijão Carioca Temperado Cozido, Sadia Hamburguer de Carne Bovina. Snacks/Other: Itambé Leite em Pó Integral, Da Colônia Amendoim Torrado sem Pele, Mega Matte Açaí. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolinacarvalho22's Weight History
|