Weigh In record (no journal entry) for 28 February 2018
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1443 kcal
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Fat: 96.88g | Prot: 82.53g | Carbs: 59.14g.
Breakfast: Arla Esrom, Kerrygold Extra Ungesalzen, Mestemacher Eiweiß Toastbrötchen, Kaffee. Lunch: Leinöl, Müller Reine Buttermilch, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Pellkartoffeln, Kaffee. Dinner: Müller Reine Buttermilch. Snacks/Other: Walnüsse. more...
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Losing 0.4 kg a Week
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Rosengürtel's Weight History
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