subaidiwedi's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

107.1 kg Lost so far: 10.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

380 kcal

Fat: 10.85g | Prot: 19.80g | Carbs: 51.13g. Breakfast: Kopi. Lunch: Tempe Goreng, Minyak Zaitun Ekstra Virgin, Saus Lada atau Pedas, Bawang Bombay Dimasak , Saus Tiram, Tropicana Slim Beras Merah, Ikan Gurame. more...

3284 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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subaidiwedi's Journal, 28 Feb 18

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subaidiwedi's Weight History