|
5 Wochen OSD
|
69.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1521 kcal
|
Fat: 34.60g | Prot: 169.43g | Carbs: 121.71g.
Breakfast: Eiklar, Honest Whey+ Butterkeeeks, Haferflocken, Haltbare Fettarme Milch. Lunch: Golden Sun Parboiled Reis, Ketchup Light, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Golden Sun Parboiled Reis, Eiklar, Ketchup Light, Broccoli, Leinöl, Hähnchen Minutenschnitzel, Ei. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|