Weigh In record (no journal entry) for 28 February 2018
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96 kg
Lost so far: 1.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2255 kcal
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Fat: 99.72g | Prot: 153.87g | Carbs: 177.25g.
Breakfast: Biotech USA Iso Whey Zero, Feed Barre Saveur Chocolat. Lunch: Riz Blanc (à Longs Grains , Cuit), Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Dinner: Notre Jardin Duo de Mâche et Roquette, Rustica Vinaigrette à l'échalotte, Amora Moutarde Condiment, Carrefour Betteraves Rouges, Les Croisés Mimolette, Tradilège Blanc de Dinde -25% de Sel, Neuhauser Pain Spécial de Campagne. Snacks/Other: Biotech USA Iso Whey Zero, Salade de Fruits. more...
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3251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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raffy5757's Weight History
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