Weigh In record (no journal entry) for 12 June 2012
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77.5 kg
Lost so far: 12.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.85g | Prot: 25.84g | Carbs: 169.09g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Diet Coke (20 oz Bottle), Angel Hair Pasta with Parmesan Cheese. Dinner: Salsa, Nachos With salsa. Snacks/Other: Chocolate Chip Cookies, Cupcake with Icing, Light & Fit Yogurt - Pineapple Coconut. more...
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Losing 0.6 kg a Week
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amybbrooks's Weight History
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