33.3
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1470 kcal
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Fat: 75.81g | Prot: 56.11g | Carbs: 147.17g.
Breakfast: 甜甜圈(加糖粉或糖糖漿). Lunch: 草莓, 佳佳 佛跳牆. Dinner: 雞湯, 甜椒, 素炒芹菜, 白切雞. Snacks/Other: 鳳梨酥, 百年傳奇 花生酥, 百年傳奇 花生酥, enaak 小雞麵(辣味). more...
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Losing 2.1 kg a Week
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