Weigh In record (no journal entry) for 28 February 2018
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98.3 kg
Lost so far: 21.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1383 kcal
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Fat: 51.43g | Prot: 61.11g | Carbs: 171.50g.
Breakfast: Lätta Halbfettmargarine, Rügenwalder Mühle Vegetarische Mortadella, Aldi Eiweißbrot (35g), Marmelade, Golden Toast Vollkorn Toast. Lunch: Aldi Weizenbrötchen, Lätta Halbfettmargarine, Naturkind Mozzarella, Tomaten. Dinner: Sojasoße, Arche Soba Nudeln, Kokosmilch, Champignons, Gelbe Paprika, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Nimm2 Fruchtbonbon, Pflaumen, Frisch Gepresster Grapefruitsaft. more...
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Losing 1.4 kg a Week
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Gianny989's Weight History
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