Weigh In record (no journal entry) for 28 February 2018
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78 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1196 kcal
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Fat: 25.77g | Prot: 56.24g | Carbs: 191.45g.
Breakfast: Tè senza Zucchero, Miele, Caffè (Espresso), Heinz Pane Biscottato Ipoproteico, Mandarino, Heinz Pane Aproten Ipoproteico. Lunch: Lenticchie Cotte, Cavoli Cotti, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Olive Verdi, Olive Nere, Knorr Zuppa Tradizionale. Snacks/Other: Arance, Mele Fuji. more...
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Losing 2.1 kg a Week
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