Weigh In record (no journal entry) for 28 February 2018
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82.5 kg
Lost so far: 12.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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897 kcal
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Fat: 70.51g | Prot: 33.56g | Carbs: 29.96g.
Breakfast: AH Roombrie 60+, Atkins Crispbread Knackebrod. Lunch: Witte Champignons (Geroerbakt). Dinner: Lidl Gerookte Spekreepjes, AH Andijvie Fijngesneden, AH Knolselderij Gekookt. Snacks/Other: Aldi Walnoten, Blooker Cacao, Milsani Slagroom, Galbani Mascarpone. more...
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Losing 0.4 kg a Week
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Ezzie72!'s Weight History
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