Weigh In record (no journal entry) for 28 February 2018
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82.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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424 kcal
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Fat: 21.43g | Prot: 15.49g | Carbs: 40.46g.
Breakfast: Coffee with Milk. Lunch: Dolce Gusto Latte Macchiato Caramel, Carrot and Ginger Soup. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Mars Miniatures. more...
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Losing 2.8 kg a Week
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bordercollin's Weight History
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