Weigh In record (no journal entry) for 28 February 2018
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57.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1979 kcal
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Fat: 34.32g | Prot: 70.35g | Carbs: 351.97g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: La Vache qui rit Smeerkaas (17,5g), Volkoren Brood, Appels, Valblanc Verse Kaas met Bieslook. Dinner: Erwtensoep. Snacks/Other: Marshmallows, Carrefour Nic Nac, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.8 kg a Week
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