Weigh In record (no journal entry) for 12 June 2012
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89.1 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 22.19g | Prot: 193.58g | Carbs: 492.79g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Cottage Cheese (Fat Free), Sugar Free Metamucil. Lunch: Pork Loin, Oikos Greek Nonfat Plain Yogurt. Dinner: Whole Milk, Krusteaz, Maple Syrup, Fat Free Cranberry Orange Muffin Mix, hill country fare oatmeal old fashion. Snacks/Other: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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2872 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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